Hi, Did you know? Heartfulness Meditation can help you: ✨ Reduce stress ✨ Improve focus and clarity ✨ Enhance emotional balance ✨ Foster a deep sense of well-being It’s a gentle, heart-centered journey of self-discovery — and it all starts with the heart. Want to learn more? I would be happy to share!

Hello! A warm invitation to join a guided Heartfulness meditation session. It's a simple, heart-based practice that helps you find inner calm and balance. 📅 *Date:* Saturday, 3rd August 2025 🕒 *Time:* 6:00 PM to 7:00 PM ✨ No prior experience needed. Just bring an open mind and a willingness to relax and rejuvenate!

1. Link for Heartfulness Relaxation 👇🏻 https://youtu.be/rmwqL34FCjA?si=sJgkSOxlRUCci1T_ 2. Link for Heartfulness Meditation👇🏻 https://youtu.be/uItx3Ym2L40?si=yfEZwu8mUCtbkfgH 3. Link for Heartfulness Cleaning 👇🏻 https://youtu.be/NiorIbEuNCQ?si=jlkxy7dE01l71GPU 4. Link for Heartfulness Inner Connect ( Prayer-Meditation) 👇🏻 https://youtu.be/6KrbdvLYCL8?si=ZBVjHw6tOr46ikIT

Congratulations on completing your first three meditation sittings — we’re so glad to have you on this journey! To help us keep our records, please share the following details: • Full Name* • Gender* • Date of Birth • Address Line 1 • Address Line 2 • City • Postal Code • Email • Mobile Number • Date of Joining Heartfulness* 📸 Kindly also share one recent photograph (If not then Selfie). *Please note:* Your information will be kept confidential and used solely for Heartfulness records. *Thank You and welcome once again!*

Begin with just 15 minutes a day, and gradually build up to an hour — with gentle guidance and soothing background music. 📲 Download the app https://heartfulness.app/home-tabs Thank You!

Just a gentle reminder to take a few moments for yourself today. Pause, close your eyes, and connect with your heart. Even 5 minutes of quiet meditation can make a difference! Thank You!

Hi, How was your experience of the meditation? How are you feeling now? Take a moment to note your reflections in your diary. Carry the inner condition of calmness and stillness throughout the day. Looking forward to meditating together again soon!